Wednesday, May 1, 2013

kale with roasted eggplant pepper sauce


I'm eating this energizing, yummy, easy lunch right now. It is out of this world!

If you have roasted eggplant laying around it takes no time. Here is the breakdown:
Chop up a bunch of sturdy kale and saute it in a little onion, garlic & oil until its how you like it.

In a food processor, blend 1/2 roasted eggplant (skin & all), 1/2 red bell pepper, 1 tablespoon goat cheese, and 1/2 tomato, along with salt, cayenne pepper, a dash of basalmic vinegar & a dash of olive oil. And 1 tablespoon of nutritional yeast. Taste, adjust seasonings.

Blend till creamy and then spoon over the Kale. Mix it up and eat. Yum!

Tuesday, April 23, 2013

avocado-grapefruit smoothie


This is surprisingly good! And there are only four ingredients.

The creamy, fatty consistency of the avocado cuts through the grapefruit. Basically a deconstruction of the classic avocado, grapefruit, and greens salad, I was sure that it would be delicious before I even made it. And it was. I've made this twice in two days, with slight changes and I think the second incarnation is an improvement on the first. Yesterday, I used romaine lettuce and a riper banana. And one more grapefruit. Be sure you use ruby red grapefruit that is sweet as well as sour. The banana helps too, although the bigger, riper banana was too overpowering yesterday, and the bitterness of the romaine shone through too much. I like the spinach for its ability to cream up and its neutral flavor in a green smoothie.


I hope you enjoy this one. Here is how I made it:

Juice 3 ruby red grapefruit in a citrus juicer. Toss it into a blender with one perfect avocado, one small banana, and about 4 cups of spinach (or, romaine or chard). Blend until smooth.


Take my word for it, this is totally yum. And it will keep you energized and full for hours!

In other news, I have a few things to report. Firstly, we will be visiting Finland and Scotland this summer and I am hoping to be able to discover new veggie voyager delights in both countries. This will be my first "first world" (other than Turkey) vacation in many years. It will probably break our bank, but I am really looking forward to it in a major way. We will be hanging out in saunas by the lake, eating squeaky cheese and drinking cider, riding our folding bikes through the country and cities, attending an Indian/Scottish wedding, and enjoying nights that only have 1/2 hour of darkness in midsummer. I will be reporting on our goings on during our much anticipated vacation abroad.

Meet Hanna, our friend in Finland (shown here with me in Mumbai) that we'll be visiting...

Secondly, I have been suffering ongoing skin issues for quite some time. Think: acne & wrinkles on the same 36 year old face. I finally broke down and had a naturopath take my blood for an IgG food allergy test. The results: I have reactions to wheat (gluten), sesame, and peanuts. Also milder reactions to cashews, and blackberries. And although I didn't show any reaction to soy, I am still convinced that I am highly reactive to the stuff. Has anyone out there had experience with this type of test? I can't afford to continue going to the doctor, so I am self prescribing a gluten, peanut and sesame free diet to see if my spotted face clears up. It sucks to be my age and still dealing with this shit. There, I said it. That said, my gluten fest (which has been fun, for the past year or so) is coming to a close. I still might have to eat bread on vacation...I'm not one to say no to vegetarian food offerings around the world, but will be looking for awesome alternatives and reporting back to you right here on the veggie voyager.

Hugs and love, Kirstin

Thursday, December 6, 2012

poha deluxe


Hi there...how are you? 

Me, I'm great. Have been forgoing the joy of blogging about food and am starting to realize the error in my ways. I eat amazing vegetarian food every single day here in India. One of my 'justifications' is that millions of others do too, and there are about a bajillion Indian vegetarian food blogs out there to satiate the masses. But this is mine, and if for no other reason, I realize that a personal record of my eatings and cookings is in order if for none other than myself.

And you, my dear reader.

What have I been doing with my days? I am here working on a large scale student/community driven mosaic mural at an international school in Northern Mumbai. I spend most of my time (well, I did, but now we are almost finished!) at the school working on the project. Visit my art blog (link is in the side bar) for lots of details and pics. Here is a pic of the almost complete piece:


The rest of my time is spent with friends, new and old. Cooking, eating & drinking. Shopping. Exploring. Visiting nature spots around the city and enjoying the sounds of silence. Which is the best antidote to a city like Mumbai, I have to say.

who's that creepy lurker?

I have bought a couple of cookbooks, and I go to peoples houses and help cook food. I take pictures and jot down recipes. I basically do everything a good food blogger is supposed to do except for the most important thing: blog. So there is a backlog of posts for me to catch up on. But then I think...there are a million recipes for this already on the web so why bother? And then I remember that no two things are the same. And that if I post something I just might turn one or two people onto something awesome that they otherwise might not ever learn.

Enough of my self-justifying rambling. Enter poha. This is another Indian convenience food, normally enjoyed for breakfast. Mumbaikers eat this all the time. For all you cats outside of India, you'll have to take a trip to an Indian market and buy poha, which is precooked, flattened and dry rice. It is a flaky cereal that can easily be reconstituted with a sprinkling of water. It is then seasoned and lightly cooked with a few simple ingredients to create this delicious and quick meal.


left: dry poha.                                                               right: puffed moist poha.

While you are at the Indian market, go ahead and pick up a couple of other awesome staples. For poha you want curry leaves, mustard seed, turmeric, cumin seeds, mustard oil, coconut oil, and green chillis.
And while you are there, just because they are delicious (but not necessary for this recipe) grab some jaggery, black salt, papad, dosa batter, and a block of paneer.

I have been experimenting with all sorts of different oils here, and have landed on a hands-down favorite. I love to cook in a blend of coconut oil and mustard oil. The coconut oil has a lovely flavor, very high smoking point and smooth finish. Mustard oil lends a sharp bite and color to the mix. The combination of these two oils, especially when tempered with mustard and cumin seeds results in a frothy, rich and downright yummy base in which to cook your food. It is ambrosia. 

best flavors in the kitchen: onion, garlic, ginger and hot peppers

Back to poha. I have eaten it multiple times here. Then, I asked people how they made it. Finally, I looked at some recipes on the web. Then I went ahead with my own version. This is what I am offering you now. I call it poha deluxe because I, in true veggie voyager style, always add lots of extra veggies to my recipes. Enjoy!



POHA DELUXE
  • 2 cups thick (not thin) poha, dry
  • water
  • 1 TBS mustard oil
  • 1 TBS coconut oil
  • 1 tsp mustard seeds
  • 1/2 tsp cumin seeds
  • 1 cardamom pod, crushed and skin removed
  • 1 tsp turmeric powder
  • 6 or so curry leaves (if you can't find these, no big deal)
  • 1 tsp red kashmiri chili powder
  • 1 onion, diced
  • 5 cloves garlic, minced
  • 1 thumb fresh ginger, peeled and chopped or grated
  • chopped hot green chillis to taste
  • salt to taste (I like black salt these days)
  • Chopped veggies of your choice. I used 1 large carrot, 1 small sweet potato, 1 tomato, and some small green vegetables whose name evades me. You can use anything you like: zucchini, cauliflower, potato, mushroom, bell peppers, etc.
  • chopped fresh coriander (cilantro)
  • dahi (plain yogurt)

Place the poha in a strainer. Pour distilled water over it to wash and moisten it. Allow to sit for 5 minutes until it is puffy. Sprinkle more water on if necessary. Do not overstir or overmoisten, as you want to keep the shape of the poha. Set aside.

In a skillet over medium-high, heat the mustard and coconut oil. When hot, add the mustard seeds and allow to crackle for a few seconds. Add the cumin seed and sputter for a few more seconds. When the ambrosia smell comes up, add the curry leaves, onion and then the garlic, and ginger. When this is translucent and golden, add the rest of the spices and the chopped veggies. Reduce heat and sauté until the veggies are tender. I like to add the tomatoes in last to retain their fresh, juicy nature.

Now add the moistened, puffed up poha. cook a couple minutes longer, gently stirring to mix while not destroying the poha. If it is too dry seeming, sprinkle a SMALL amount of water and gently mix. Salt to taste. The poha should be golden yellow, speckled with mustard seed and vegetables.

To serve: garnish with a small handful of chopped cilantro and a dollop of fresh yogurt.

 

Saturday, October 13, 2012

papad with spinach paneer spread

 

 Hi there! It's been quite a while. My blog presence has shifted to the art world. I am still eating, cooking and traveling and have even felt a twinge of guilt from time to time for neglecting the veggie voyager. Can't promise to post all the time....but I'll try to be better.

In case you're wondering what I've been up to, please take a minute to check out the amazing project I am up to my ears in here in Mumbai, India.

Me (in the middle) with friends and colleagues in Mumbai.

Papad is an Indian snack food that is available all over the place. If you have an Indian market near you, I suggest you go pick up a packet. My friends here tell me that, like ramen in the US, papad is the food that gets college students through those tough nights of studying and drinking. It is not the kind of food that most people here even bother to make from scratch, although I have heard tell that it is sometimes done. But most people just buy papad the way we buy tortillas.

And tortilla like it is. It is a crunchy, flat disc on which one can put any number of toppings, or just eat plain. I have been experimenting with all kinds of different toppings here in my 21st floor apartment. My favorite to date would have to be a spread of yogurt, paneer (Indian cheese, not unlike fresh farmers cheese), garlic and spinach. Kind of a fusion invention, I hope it will appeal to Indian friends as well as everyone else in the world who loves a good quick snack. Consider it fusion food.

papad three ways: grilled paneer & tomatoes, olive oil & tomatoes, spinach paneer spread & tomatoes.

Topped with fresh tomatoes, this can't be beat...

Spinach Paneer Spread
6 cloves garlic
little bit of oil
1 bunch spinach
1 lb paneer (or farmer's cheese)
1/2 cup plain dahi (yogurt)
1 green chili
salt and fresh pepper to taste

Chop the spinach and garlic finely. SautĂ© the garlic in oil until fragrant and add the spinach to wilt for a minute or so. Put the rest of the ingredients into a food processor or blender and pulse until creamy and spreadable. 

Heat the papad on a dry skillet until it bubbles and becomes crispy. Remove from heat, spread with the spinach paneer spread, top with sliced tomatoes and sprinkle with salt and fresh pepper. Enjoy!

Sunday, July 1, 2012

e & drink in san diego

 
This is a shoutout to the new eatery inside the 99 ranch complex on Clairemont Mesa in San Diego. While not a veg restaurant, they do a super yummy veggie mini hotpot, complete with a litany of sauces and pickled bits to dip in and enjoy with the rice and bubbling veggies. Not being an unfermented soy eater, I had to pick out the tofu and soy skin, but I'll just be sure to order it without next time. Two of us ate for about $12.

The owner is an afficionado of teas as well, and with our meal we received a delicious glass of sweet iced green Alishan tea of the highest quality. She said to try the red tea from Taiwan the next time I come. I think I will!


This place has been here for about 2 weeks...so go and support them if you're in the area! Then, do what we do and duck into 99 ranch for fresh coconuts, seaweed, funky mushrooms and other Asian delights. There's also a Chinese "pharmacy" in the complex with a doctor on site to help you with your Eastern medicinal needs.


E & DRINK
7330 Clairemont Mesa Blvd
San Diego, CA 92111

Wednesday, June 13, 2012

fingerling potato salad, turkish style


Today, I had a lovely, relaxing day. I accidentally stumbled into the Goleta farmer's market this morning, on our last day here on this visit. In addition to some stellar stone fruits and strawberries, I picked up a couple pounds of fingerling potatoes, dreaming of a bright, flavorful Turkish style potato salad featuring olive oil, lemon juice and fresh parsley.



Before I started my cooking spree, however, I took another long walk through the butterfly sanctuary up the road, out to a breezy bluff overlooking a clear ocean with oodles of seaweed traipsing through the waves. It was idyllic.


Then, I came back, polished up the mosaic one last time and got cracking in the kitchen. One coconut-strawberry tart and one delicious potato salad later, I sit here and write before we begin the 4 hour journey home.

Enjoy this fresh, bright, tasty salad. It tastes like summer.


fingerling potato salad, turkish style

  • 2-3 lbs fingerling potatoes
  • 1/2 onion, thinly sliced
  • 6 cloves garlic, chopped
  • 1/2 cup parsley, chopped fine
  • 1 large tomato, seeds removed and chopped
  • Juice of one lemon
  • 4 TBS olive oil
  • 2 TBS apple cider vinegar
  • 1 tsp herbes de provence
  • 1 tsp salt
  • fresh black pepper
  • cayenne pepper

Boil the potatoes whole, until al dente, then drain and let cool. Saute the onions and garlic in a pan with a little oil to soften. When the potatoes are cool to the touch, slice in quarters or bite sized pieces. Add the parsley, tomato, garlic, onion to the potatoes in a large bowl. Whisk together the lemon juice, olive oil, vinegar, herbes de provence, salt, black pepper and cayenne pepper and add to the potatoes. Season to taste with more salt and fresh black pepper. Let sit for a while for the flavors to mingle. Serve at room temperature or chilled.

Saturday, June 9, 2012

chocolate raspberry cupcakes, and a new mosaic


I've been in Goleta, CA near Santa Barbara for the past week installing a mosaic walkway for Ryan's sister and her beau at their house. It's gorgeous here, just up the road from a butterfly sanctuary, meadow, and a bluffy, beautiful beach. Look up and you'll be sure to spot a flock of pelicans in flight. Look down so that you don't step on sand fleas galore, or the occasional stranded jellyfish. 

I know all this because after a week of working very hard, I managed to finally get down to the beach...a much needed recharge to body and mind.

 
Tonight is our last night before heading home, and the mosaic is done! I am so happy that it is finished, and love the way it turned out. As usual, I underestimated the amount of work that it would be and ended up spending over 100 hours working on it, but it was worth it, as now their house looks like it is wearing a diamond ring. I have yet to name this mosaic, but it is inspired by the ocean meets mountain wonderland that is this part of the world. It is late in the afternoon as I shoot these pictures for you, and the sun is shining brightly on the entire mosaic. In the morning, the lighting will be ideal for the official portfolio shoot...this is just a sneak preview.

 
One thing I have been taking the time to do while here is cook and bake. I have been reading my way through the La Tartine Gourmande cookbook and it is incredible. She has brilliant recipes and lovely ideas. I highly reccomend that you get yourself a copy of this book (I know I will, as the copy I have now is borrowed from a friend). I was inspired by her savory muffins last week, and I made the most incredible quinoa and lemon pancakes this morning that are worth the book in themselves. As she cooks with a decidedly French flair (being French), I have been dreaming of souffles and quiches, fresh salads and rustic flavorful soups. 


These cupcakes are inspired by a recipe in her book. Of course, I had leftover almond pulp to deal with. And I used frozen organic raspberries instead of fresh, expensive ones. If you want a fluffier cake, add 1/2 cup of GF flour and a teaspoon of baking powder.

Thanks Béatrice, for your amazing ideas!

chocolate raspberry cupcakes

  • 1 cup chocolate chips
  • 7 TBS coconut oil
  • 1 cup almond meal
  • 1/4 cup cocoa powder
  • 1 tsp vanilla
  • 1 tsp salt
  • 4 eggs
  • 1/2 cup cane sugar
  • 2 cups raspberries
  • slivered almonds
  • brown sugar
Preheat oven to 350 F. Oil muffin tins or 9 inch cake pan. If you are using a cake pan. line the bottom with a piece of parchment paper.

In a double boiler, melt the coconut oil with the chocolate chips. With a whisk mixer beat the eggs, sugar and salt until foamy and doubled in size. Add the almond pulp and cocoa powder and mix. Then add the melted chips and oil and mix until combined. Add 1 1/2 cups of raspberries and stir to combine. Scoop into oiled muffin tins or cups, filling all the way. Place 3-4 raspberries on each muffin, then sprinkle with slivered almonds and brown sugar. Bake for 30-40 minutes, or until they are firm to the touch and a knife comes out clean. Allow to cool before removing them from the tins.